madjak30's Journal, 10 January 2016

My goal this year is to get back to where I was the first time around with FatSecret...under 210lbs (but would really like to be under 200lbs). I'm going to worry less about getting promotions and raises at work and will focus on home life. Quality of life is more important than the quality of STUFF you can buy. Should be a big year...I'm getting married for the second time in February, my oldest daughter is graduating high school this year and everything seems to be quite comfortable now. Just going to put effort on being healthy and keeping all the good things going in the right will come.

Diet Calendar Entries for 10 January 2016:
3031 kcal Fat: 137.21g | Prot: 78.77g | Carb: 387.88g.   Breakfast: Black Tea, Honey, Kroger Eggs (Large), Toasted Multigrain Bread, Butter Whipped (Salted). Lunch: Apples, Carrots, Beatrice Blueberry Fruit Bottom Yogurt, Croissant, Crab Salad Made with Imitation Crab, Black Tea, Honey. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Black Tea, Honey, Two Bite Pecan Tarts, Treasure Mills Banana Chocolate Chip Mini Loafs, Manitoba Harvest Hemp Hearts, Brownie, Carrot Cake with Icing. Snacks/Other: Beatrice Blueberry Fruit on The Bottom, Bolthouse Farms Baby Carrots, Apples, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Hard-Boiled Egg. more...
3933 kcal Activities & Exercise: Sleeping - 6 hours and 25 minutes, Sitting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 6 hours, Resting - 15 minutes. more...
on diet Calorie Count  

8 Supporters    Support   

I am happy for your happiness :) 
10 Jan 16 by member: Elizabeth_V
Have a great year. More power to you. 
10 Jan 16 by member: JovialJ
Have a great year. More power to you. 
10 Jan 16 by member: JovialJ


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