Weigh In record (no journal entry) for 12 June 2016
|
149.8 lb
Lost so far: 41.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2016:
|
1800 kcal
|
Fat: 60.30g | Prot: 61.20g | Carb: 189.83g.
Breakfast: Lemon Juice (Canned or Bottled), Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Tomatoes. Dinner: Broccoli, Potato Salad with Egg, Eat Smart Beets & Greens Vegetable Salad Kit, Lean Ground Beef, Cucumber. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), President's Choice Light Beer 2.5 Carbs. more...
|
|
2526 kcal
|
Activities & Exercise:
Working - 5 hours, Housework - 1 hour, Cooking - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Sitting - 4 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|