Hazel577's Journal, 11 June 2016

150.4 lb Lost so far: 40.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 29.63g | Prot: 69.70g | Carb: 196.37g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Cod Liver Fish Oil, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Water, Coffee. Lunch: Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Tomatoes. Dinner: Spaghetti, Italiano seasoning, Minced California Garlic, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried). Snacks/Other: Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2700 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Working - 6 hours, Sleeping - 7 hours, Resting - 3 hours, Cleaning - 1 hour. more...