Weigh In record (no journal entry) for 23 October 2011
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1390 kcal
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Fat: 30.74g | Prot: 57.00g | Carb: 228.15g.
Breakfast: foie de tuna, bread, banana. Lunch: red pepper, bread, kebab, milk 1%. Snacks/Other: coffe with milk and sugar, sugar, turkish coffee. more...
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gaining 7.7 lb a week
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