Weigh In record (no journal entry) for 21 October 2011
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1335 kcal
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Fat: 62.90g | Prot: 77.47g | Carb: 116.41g.
Breakfast: Fried Ham (Lean and Fat Eaten), onion, bread, cheese, kebab, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: chocolate cake, sugar, turkish coffee. more...
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losing 5.1 lb a week
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