sale73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 7th: 954 * 53%
fat: 25.12g
|
protein: 55.16g
|
carbs: 125.21g
- -
July 2016
Tue 26th: 564 * 33%
fat: 23.56g
|
protein: 22.84g
|
carbs: 68.27g
- -
March 2016
Mon 7th: 463 * 27%
fat: 25.49g
|
protein: 24.07g
|
carbs: 34.24g
- -
January 2015
Fri 16th: 366 * 22%
fat: 18.00g
|
protein: 4.68g
|
carbs: 47.56g
- -
December 2014
Tue 23rd: - - 2024* -
November 2013
Mon 11th: 453 27%
fat: 21.44g
|
protein: 20.96g
|
carbs: 43.85g
- -
Sun 3rd: 62 * 4%
fat: 0.02g
|
protein: 0.13g
|
carbs: 15.77g
- -
January 2013
Sun 13th: 331 * 19%
fat: 4.96g
|
protein: 10.18g
|
carbs: 63.20g
- -
November 2012
Sun 25th: 328 * 19%
fat: 8.25g
|
protein: 6.04g
|
carbs: 58.04g
- -
September 2012
Thu 20th: 1606 * 94%
fat: 71.04g
|
protein: 60.39g
|
carbs: 193.86g
- -
Wed 19th: 315 * 19%
fat: 17.81g
|
protein: 8.22g
|
carbs: 30.86g
- -
May 2012
Tue 1st: 468 * 28%
fat: 14.07g
|
protein: 13.07g
|
carbs: 72.08g
- -
March 2012
Sun 4th: 1078 * 63%
fat: 55.52g
|
protein: 36.50g
|
carbs: 108.41g
- -
February 2012
Tue 28th: 617 * 36%
fat: 31.85g
|
protein: 27.22g
|
carbs: 55.39g
- -
Sun 26th: 1398 * 82%
fat: 39.90g
|
protein: 59.28g
|
carbs: 216.32g
1871*  473
Sat 18th: 2103 * 140%
fat: 93.27g
|
protein: 72.11g
|
carbs: 249.05g
2376*  273
Tue 14th: 432 * 29%
fat: 7.13g
|
protein: 12.94g
|
carbs: 82.05g
- -
November 2011
Sun 13th: 939 * 63%
fat: 39.37g
|
protein: 37.28g
|
carbs: 110.97g
- -
Sat 12th: 735 * 43%
fat: 31.29g
|
protein: 20.42g
|
carbs: 93.43g
- -
Wed 9th: 696 * 41%
fat: 21.49g
|
protein: 23.43g
|
carbs: 105.57g
- -
Tue 8th: 694 * 41%
fat: 37.50g
|
protein: 28.25g
|
carbs: 60.28g
- -

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