neal51's Journal, 31 October 2011

227.0 lb Lost so far: 49.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 97.96g | Prot: 135.12g | Carb: 148.85g.   Breakfast: muscle milk. Lunch: milky way candy bar, 6: BREAKFAST FLATBREAD SUBWAY. Dinner: peanut butter, olive oil, spinach, salsa, peas and carrots, hamburger . more...

3076 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours, Sleeping - 8 hours. more...