Weigh In record (no journal entry) for 21 October 2011
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223.8 lb
Lost so far: 52.2 lb.
Still to go: 58.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2011:
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200 kcal
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Fat: 5.00g | Prot: 30.00g | Carb: 10.00g.
Breakfast: lactose sugar free muscle milk. Lunch: muscle milk. more...
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losing 1.4 lb a week
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neal51's weight history
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