|
See now I am back home and my enemy was there waiting. Myself. I was suppose to start working out and the past two days I don't want to do "crap!"I know I am on the last days of vacation but I wanted to get my butt in gear and do what I have to do. I gained 10 pds and can't seem to get rid of it. How did I get there and why can't I just restart and focus on what I need to do. Depression mode again, where is the switch.
Diet Calendar Entries for 21 October 2011:
|
1221 kcal
|
Fat: 41.80g | Prot: 30.83g | Carb: 186.76g.
Breakfast: water, dunkin donut pumpkin muffin, tea, splenda. Lunch: coffee coolatta. Dinner: water, hot sauce, milk, celery, chicken broth, onion, sweet potato, chicken, kale, Cooked Carrots. more...
|
|
3216 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Standing - 1 hour. more...
|
|