BabyYin's Journal, 01 June 2016

335.0 lb Lost so far: 37.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 62.15g | Prot: 103.63g | Carb: 249.11g.   Breakfast: Fit & Active Apricot Preserves, Fit & Active Multigrain Bread, Spring Valley Omega-3 Fish Oil 1000Mg, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Lunch: Lunch Mate Premium Smoked Honey Ham, Walden Farms Calorie Free Miracle Mayo, Fit & Active 2% Milk American Singles, Great Value Honey Mustard, Fit & Active Multigrain Bread, Fit & Active Boston Cream Pie Nonfat Yogurt. Dinner: White Rice, Beef Lo Mein, Tai Pei Wonton Soup, Chinese Style Lemon Chicken. Snacks/Other: Clear American Watermelon Sparkling Water, Powerade Zero Orange, Equate Sugar Free Fiber Powder, Del Monte Fruit Naturals Red Grapefruit, Orange. more...

5712 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 4 hours, Cooking - 1 hour, Resting - 8 hours. more...