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Not doing good on exercise or water this past week. Need to do better
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1632 kcal
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Fat: 85.39g | Prot: 33.25g | Carb: 188.34g.
Breakfast: Raisin Toast, tea, rice, Bacon. Lunch: green tea, potato chips, Turkey Breast sandwich, Broccoli & Cheese soup. Dinner: Brewed Mint tea, Quaker Oat Squares with raisins. Snacks/Other: turtle cheesecake. more...
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gaining 0.4 lb a week
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