Weigh In record (no journal entry) for 03 October 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1018 kcal
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Fat: 38.22g | Prot: 39.54g | Carb: 138.81g.
Breakfast: tea, Bacon, Scrambled Egg w/cheese, Raisin Toast. Lunch: mixed vegetables, lemonade, Boston Market turkey with gravy, Toll House chocolate chip cookie, Sobe Blackberry grape water. Dinner: Special K Blueberry cereal. Snacks/Other: DeMets Turtles. more...
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1836 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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