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Required protein is weight times 0.4
i.e. 147 lbs x 0.4=58.8 daily protein needed
Diet Calendar Entry for 28 October 2011:
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757 kcal
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Fat: 32.99g | Prot: 37.50g | Carb: 77.89g.
Breakfast: tea, Raisin Toast, Bacon, Grits. Lunch: homemade chili, salad, Publix key lime cake. Dinner: salad, salmon, Brewed Mint tea. more...
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