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We had our final nutrition class with Kristen today, she went over everything that we have talked about already. I can't believe this program is going as fast as it it. We are already in week 6, it's unbelievable!! I went to the gym yesterday, then right before the meeting went for a jog with Misty, and I must say this running thing is getting easier. I am going a lot further than I used to be able to go. I am looking forward to tonight's class. I am hoping for them to really kick my butt!! Gooo Red Team!! :)
Diet Calendar Entries for 18 October 2011:
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1060 kcal
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Fat: 38.49g | Prot: 103.09g | Carb: 86.96g.
Breakfast: kiwi, natural almond butter, quaker high fiber. Lunch: flatout, athenos garlic hummus, spinach, chicken breast. Dinner: oh yeah. more...
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3539 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 1 hour. more...
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