Weigh In record (no journal entry) for 18 October 2011
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182.0 lb
Lost so far: 49.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1915 kcal
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Fat: 59.81g | Prot: 82.19g | Carb: 281.48g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, bread, green olives. Dinner: potatos, Pork Tenderloin with Bourbon Bacon Apples, Fire Roasted Vegetable Blend. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
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losing 7.0 lb a week
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