Weigh In record (no journal entry) for 17 October 2011
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1802 kcal
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Fat: 55.39g | Prot: 92.83g | Carb: 264.42g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey. Lunch: pickles, Honeycrisp Apples, green olives, peanut butter, bread. Dinner: let's dish. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 10 minutes, Resting - 5 hours and 51 minutes, Sleeping - 7 hours and 40 minutes, Exercise machine (slow) - 29 minutes. more...
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gaining 10.5 lb a week
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