khangee's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
1809 kcal Fat: 65.63g | Prot: 79.74g | Carb: 243.11g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, green olives, peanut butter, bread. Dinner: chicken and dumplings. Snacks/Other: clover honey, tortilla, Natural String Cheese Part Skim. more...
2654 kcal Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes. more...
steady weight

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