Weigh In record (no journal entry) for 17 October 2011
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2170 kcal
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Fat: 101.03g | Prot: 124.61g | Carb: 207.33g.
Breakfast: Raspberries, Blackberries, Fried Egg, Lower Sodium Bacon. Lunch: Sweet Hickory Barbecue Sauce, Baked Beans with Pork (Canned), White Hamburger Buns, Smoked Pulled Pork. Dinner: 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Caramel Frappuccino (Grande), Krave Jerky Beef Chili Lime Flavor, Almonds, Caramel Nut Chocolate Protein Bar, Kalamata Olives, Natural Crumbled Feta Cheese, Red Tomatoes, fiber choice. more...
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2177 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 3.2 lb a week
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