Weigh In record (no journal entry) for 17 October 2011
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1350 kcal
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Fat: 33.36g | Prot: 127.86g | Carb: 134.33g.
Breakfast: low sodium Rice Cakes, Ghee (Clarified Butter), Baby Spinach, Onions, Egg (Whole). Lunch: basmati, Broccoli, turkey breast. Dinner: Mi Tomatillo Turkey Chili. Snacks/Other: Mi Cinnamon Chocolate Chip Muffins, raspberries, yogurt greek plain. more...
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3008 kcal
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Activities & Exercise:
Desk Work - 7 hours and 10 minutes, Driving - 2 hours, Resting - 50 minutes, Sleeping - 8 hours, Housework - 5 hours, Sitting - 1 hour. more...
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losing 2.0 lb a week
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