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Monday morning OH the joy of it all!
Okay... I need to be brutally honest with myself, and ask will I want to stop @ 125 or do I want to go lower? The truthful answer is lower! But I know I would only look sick. Speaking of sick, I have developed a bit of a problem... everytime I eat I feel like throwing up after, although I don't. My lovely boyfriend is convinced that I am developing an eating disorder, and has expressed that he is worried about me. I am by no means starving myself and I still have the meat on my bones to prove it. Although I do find myself fixated on how much I can eat that does not send my calorie count through the roof.
For the first time I am taking this seriously and not using diet pills, or any other form of "quick loss" solutions. They are a waste of money and I only put the weight right back on twice as fast.
Guess this is something that I myself will have to work on and actually analyse... Poor, poor me!!! lol not really :)
Diet Calendar Entries for 17 October 2011:
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869 kcal
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Fat: 24.74g | Prot: 45.97g | Carb: 122.93g.
Breakfast: Hemp Granola, Hulled Pumpkin and/or Squash Seeds, Biobest Probiotic Yogurt (90% Lactose Free) Plain, Honey, Dry Roasted Sunflower Seeds (with Salt Added), Water, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Vegan Protein +, Vanilla Soy Milk (Omega DHA), Sweeteners (Splenda Packets, Sucralose), Coffee, White Sugar (Granulated or Lump), Bananas. Snacks/Other: Whipped Peanut Butter, Saltine Crackers. more...
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1633 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, work - 4 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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