Emcolber's Journal, 16 October 2011

184.4 lb Lost so far: 13.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1256 kcal

Fat: 49.17g | Prot: 40.56g | Carb: 173.51g.   Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Granola Thins - Dark Chocolate, Chicken, Spinach & Tomato Pasta (Savor Size), Ranch Salad Dressing, Fresh Garden Salad without Croutons or Dressing. Dinner: Roasted Vegetables Tamale, Light & Lean Black Bean & Cheese Enchiladas. more...

2586 kcal

Activities & Exercise: Desk Work - 2 hours, Running - 6/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...