Emcolber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sat 3rd: 1617 * 56%
fat: 24.58g
|
protein: 62.33g
|
carbs: 296.09g
- -
December 2018
Sat 22nd: 795 * 27%
fat: 15.89g
|
protein: 24.29g
|
carbs: 134.95g
- -
Fri 21st: 1676 * 58%
fat: 61.29g
|
protein: 46.51g
|
carbs: 235.68g
- -
June 2018
Mon 4th: 1884 * 65%
fat: 49.65g
|
protein: 65.95g
|
carbs: 256.43g
- -
April 2018
Sat 28th: 690 * 24%
fat: 21.49g
|
protein: 12.05g
|
carbs: 63.57g
3455*  2765
Fri 27th: 2141 * 74%
fat: 53.38g
|
protein: 80.58g
|
carbs: 316.59g
2696*  555
Thu 26th: 2435 * 84%
fat: 85.50g
|
protein: 71.86g
|
carbs: 302.58g
3401*  966
Wed 25th: 3079 * 106%
fat: 115.95g
|
protein: 81.64g
|
carbs: 385.36g
3232*  153
Tue 24th: 2034 * 70%
fat: 90.42g
|
protein: 48.83g
|
carbs: 202.18g
3340*  1306
Mon 23rd: 2679 * 92%
fat: 64.85g
|
protein: 69.45g
|
carbs: 404.64g
3312*  633
Sun 22nd: 2898 * 100%
fat: 113.68g
|
protein: 84.17g
|
carbs: 330.84g
3610*  712
Sat 21st: 3680 * 127%
fat: 124.78g
|
protein: 69.13g
|
carbs: 523.33g
2771*  909
Fri 20th: 2318 * 80%
fat: 100.25g
|
protein: 77.42g
|
carbs: 216.11g
3374*  1056
Thu 19th: 2854 * 98%
fat: 149.15g
|
protein: 78.59g
|
carbs: 309.14g
2990*  136
Wed 18th: 2869 * 99%
fat: 110.34g
|
protein: 58.81g
|
carbs: 325.59g
2872*  3
Tue 17th: 3136 * 108%
fat: 120.83g
|
protein: 64.65g
|
carbs: 328.52g
2603*  533
Mon 16th: 2544 * 88%
fat: 107.97g
|
protein: 56.11g
|
carbs: 279.19g
3045*  501
Sun 15th: 3095 * 107%
fat: 94.38g
|
protein: 74.62g
|
carbs: 432.35g
2539*  556
Sat 14th: 3662 * 126%
fat: 138.96g
|
protein: 117.54g
|
carbs: 388.52g
2860*  802
Fri 13th: 2647 * 91%
fat: 94.49g
|
protein: 92.05g
|
carbs: 291.57g
2983*  336

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.