Emcolber's Journal, 10 October 2011

Today begins again

190.3 lb Lost so far: 7.1 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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738 kcal

Fat: 18.59g | Prot: 12.41g | Carb: 133.88g.   Breakfast: Smart Start Antioxidants Cereal. Lunch: nature valley granola thins, salad, Fat Free Ranch Salad Dressing, apple. Dinner: Baby Broccoli Florets, Black Bean Tamale Verde with Spanish Rice. more...

2928 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 24 minutes. more...