Weigh In record (no journal entry) for 20 May 2016
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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279 kcal
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Fat: 18.68g | Prot: 18.42g | Carb: 9.43g.
Breakfast: Colby Cheese, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, First Street Extra Large Grade AA Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 2.8 lb a week
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zachnky's weight history
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