Weigh In record (no journal entry) for 14 October 2011
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142.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1331 kcal
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Fat: 39.26g | Prot: 62.17g | Carb: 190.03g.
Breakfast: pure protein bar, fuji apple. Dinner: cafe burritos. Snacks/Other: fiber one brownie, machine popped popcorn. more...
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losing 5.6 lb a week
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