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CALCULATING MY HEART RATE
220 - 38(age)= 182
182 x 0.6(60%HR)= 109 min HR during exercise
182 x 0.8(80%HR)= 145 max HR during exercise
fat burning: 132 to 142 beats per minute 22 to 24 beats per 10 sec
aerobic: 142 to 152 beats per minute 24 to 26 beats per 10 sec
steady state: 152 to 162 beats per minute 26 to 27 beats per 10 sec
anerobic: 162 to 172 beats per minute 27 to 29 beats per 10 sec
find pulse and count for 10 sec, then multiply by 6.
Resting heart rate: 14 heart beats (for 10 sec) x 6 = 82 RHR
My HR today was 168 for approx 20 min.
Diet Calendar Entries for 13 October 2011:
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1160 kcal
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Fat: 21.33g | Prot: 96.41g | Carb: 168.64g.
Breakfast: frozen cherries, non fat milk, the greek gods yogurt. Lunch: fiber one brownie, healthy choice cafe steamer. Dinner: skinny cow ice cream sandwich, gnc whey protein, walla walla onion, balsamic vineager, mandarin oranges, spinach, venison. Snacks/Other: string cheese, nectarine, venison. more...
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1780 kcal
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Activities & Exercise:
Hiking - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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