Weigh In record (no journal entry) for 19 May 2016
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2136 kcal
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Fat: 93.55g | Prot: 120.84g | Carb: 190.07g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Jimmy Dean Premium Pork Regular Sausage, Kroger Eggs (Large), Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Kraft Green Goddess Dressing, Extra Lean Ground Beef, Reggano Traditional Pasta Sauce, Spaghetti. more...
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losing 3.5 lb a week
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