smooshette's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

154.0 lb Lost so far: 7.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

1168 kcal

Fat: 42.94g | Prot: 89.71g | Carb: 115.07g. Breakfast: Latte Coffee, nancy's yogurt. Lunch: chicken noodle progresso. Dinner: egg, cottage cheese darigold. Snacks/Other: fudgesicle, raspberries, babybel. more...

1782 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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smooshette's Journal, 14 October 2011

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