Weigh In record (no journal entry) for 29 November 2009
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189.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2009:
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1795 kcal
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Fat: 53.29g | Prot: 67.08g | Carb: 265.61g.
Breakfast: skim milk, bran flakes. Dinner: pizza kit. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Peanut Butter, triscuit, healthy choice premium fudge, Nilla Wafers Reduced Fat. more...
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losing 2.3 lb a week
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