Weigh In record (no journal entry) for 26 November 2009
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2009:
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1946 kcal
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Fat: 51.95g | Prot: 131.62g | Carb: 237.11g.
Breakfast: coffee. Lunch: dinner roll, kraft stuffing, mashed potatoes, Turkey Meat. Dinner: egg beaters, lite bread, skim milk, cheerios, bran flakes. Snacks/Other: apple pie. more...
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losing 5.3 lb a week
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