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I've had a couple of good days down to an unimaginable 173 I think I'm going to stop at 165 still working on a maintenance plan not sure whether it's better to eat some of my calories or reduce some of my exercise trying little experiments now
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173.1 lb
Lost so far: 185.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1277 kcal
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Fat: 100.11g | Prot: 68.28g | Carb: 28.12g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Kerrygold Pure Irish Butter. Lunch: Avocados, Extra Virgin Olive Oil, Sunny Meadow Boiled Egg, Maranatha No Stir Crunchy Almond Butter, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Pork Chops (Top Loin, Boneless), Cooked Brussels Sprouts, Great Value Sugar Free Orange Early Rise Drink Mix. Snacks/Other: Utz Pork Rinds, Utz Pork Rinds. more...
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3485 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Standing - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours and 13 minutes. more...
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losing 2.8 lb a week
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 Comments
Great rewards for hard work. Good luck on figuring out maintenance what a wonderful place to be I'm sure you will get it.
15 May 16 by member: Addie Aline
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15 May 16 by member: TheLovelyMrsG
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Really terrific and inspiring!
15 May 16 by member: jimmiepop
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15 May 16 by member: CatHerder
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Awesome! Happily, I found myself finally down to 173 today! We are twins! Go US!!!
15 May 16 by member: FloridaAngel
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15 May 16 by member: warrenwinter
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Please keep us updated on maintenance... I do not really understand that part. Great job!
15 May 16 by member: Bird Fancier
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Ah, maintenance! The place where we all want to be, but are secretly terrified when we get there (or at least I am!) My fear is the unknown... How much do I eat to maintain? What if I gain back the weight I lost? Blkbear, so proud of you, hope you keep posting during maintenance so you can show us how it's done 😃
15 May 16 by member: jessberry
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Want to get there. Inspiring.
15 May 16 by member: Five-Two Cowboy
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So nice for you. Exceptional example for us. 🏅💐
15 May 16 by member: Sarah1950
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Always knew you would succeed :D
I'm planning on raising my food intake only by 150 calories and cutting back on exercise by 1 day if I actually ever get below 120! You've been a constant inspiration, well done.
16 May 16 by member: spiritspell
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