lynnmead1963's Journal, 14 May 2016

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Weigh In record (no journal entry) for 14 May 2016

148.0 lb Lost so far: 4.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2016:

470 kcal

Fat: 17.00g | Prot: 17.50g | Carb: 68.50g. Breakfast: Coca-Cola Diet Coke (Can), mini powered donuts. Lunch: Snickers Snickers Bar (Fun Size), Coca-Cola Diet Coke (Can), Great Value Enriched White Sandwich Bread, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. more...

3045 kcal

Activities & Exercise: Painting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

11 Supporters Support

Comments

Awesome.

14 May 16 by member: Sarah1950

You got this!

14 May 16 by member: warrenwinter

Great one

14 May 16 by member: XshapeshiftX

Stick with it!

14 May 16 by member: HCB

nice start! let's go!

14 May 16 by member: jimmiepop

Nice!

14 May 16 by member: CatHerder

Nice, Very, Very nice!!

14 May 16 by member: Steven Lloyd

Great job!

14 May 16 by member: pandasmom

thanks everyone. I am up and ready to workout today and walk my 2 miles this afternoon....encouraging words help alot. Thank you all again

15 May 16 by member: lynnmead1963


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