Weigh In record (no journal entry) for 12 May 2016
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179.3 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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953 kcal
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Fat: 89.14g | Prot: 34.13g | Carb: 7.14g.
Breakfast: bullit proof coffee. Lunch: Skip this Meal. Dinner: Butter (Salted), Green String Beans, Low Carb Slaw, Kraft Mayo Real Mayonnaise, Steamed Fish. Snacks/Other: Skip this Meal. more...
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losing 5.6 lb a week
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 Comments
Oh my goodness looks like i will have to lower my goal again. This will be the third time. Maybe also get an after picture to go with the bicycle ride.
11 May 16 by member: fred4win
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4lbs that's great!!! Well done!
11 May 16 by member: Mistybenner
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Wow, great job there, Fred!
11 May 16 by member: warrenwinter
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12 May 16 by member: jmb3450
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12 May 16 by member: jimmiepop
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