|
Pecs are screaming. Used some liniment last night. Rest pause bench is killing me. I also noticed something I've never noticed before. My shoulders are getting veins. Yeah, I know they were there before, I just never noticed them. Not the same prominence as the ones on the forearms, but things are definitely shaping up. Calipers are still telling me I'm shrinking.
|
188.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
2032 kcal
|
Fat: 85.15g | Prot: 166.29g | Carb: 151.11g.
Breakfast: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Beef Top Round (Trimmed to 1/8" Fat). Lunch: Rye Bread, Butter, British Columbia spartan apple, Carrots, Egg. Dinner: Publix Large Shrimp, Butter. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk. more...
|
losing 9.8 lb a week
|