Weigh In record (no journal entry) for 07 May 2016
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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414 kcal
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Fat: 2.97g | Prot: 31.96g | Carb: 68.24g.
Breakfast: Valio Rasvaton Maito, Lidl Pakaste Mustikka, Fast Sports Nutrition Protein Smoothie Mix Coconut Pineapple, Banaanit. more...
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losing 1.7 lb a week
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