Weigh In record (no journal entry) for 27 April 2016
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1890 kcal
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Fat: 57.51g | Prot: 146.91g | Carb: 193.02g.
Breakfast: Fast Sports Nutrition Protein Smoothie Mix Coconut Pineapple, Banaanit. Lunch: Valio Rasvaton Maito, Oululainen Hapankorppu, Milbona Gouda, Fast Sports Nutrition Protein Smoothie Mix Coconut Pineapple. Dinner: spagettivuoka kevyt :D, Kartanon Maalaishyytelö. Snacks/Other: Pirkka Amppari, Pouttu Palvikinkku, bataatti-porkkana muussi, Valio Rasvaton Maito, Pirkka Gouda, Ingmariini Ingmariini, Sinuhe Rouhesämpylä. more...
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2554 kcal
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Activities & Exercise:
Standing - 4 hours, Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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