Grok's Journal, 10 October 2011

240.2 lb Lost so far: 0 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

---

1682 kcal

Fat: 50.97g | Prot: 85.28g | Carb: 221.26g.   Breakfast: Pop Tarts Frosted Chocolate Fudge, Milk (Nonfat), Coffee (Brewed From Grounds), Original Lite Coffee Creamer. Lunch: BBQ Sauce, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, 100% Whole Grain Sandwich Rounds. Dinner: 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Splitz. more...

3226 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour. more...