Grok's Journal, 26 October 2011

237.2 lb Lost so far: 2.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 52.74g | Prot: 95.43g | Carb: 244.85g.   Breakfast: Pop Tarts Frosted Chocolate Fudge, Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Baked Tostitos Scoops, Ground Beef (95% Lean / 5% Fat), Green Leaf Lettuce, Salsa (Ready to Serve). Snacks/Other: Grapes, Splitz. more...

3299 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...