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Well the weekend is over, starting a new week. I went for a jog yesterday around the block to see if I can improve on my last weeks time of 10 minutes 30 seconds (it's .9 miles I know sucky time huh) anyways this week I ran it in 9 minutes 17 seconds so I cut off over a minute (still not the greatest time) so I improved!! I have noticed that I don't get winded as much, I can run for a long amount of time without stopping, my only issue is my mouth gets so dry. I have got to figure out this breathing thing. Anyways, going to try to change up my diet a bit, taking out the fist full of carbs from one meal a day I think that caused me a bit of an issue this week. Also, going to try to bump up my exercise even more. Got a book from one of the trainers (This is why you're fat and how to get thin forever by Jackie Warner) it has a lot of exercise examples in it that I am going to try at the gym tonight. Colleen I hope your ready for me!! LOL!! :) It's going to be a good week, I can feel it!! Top 12 here I come!!
Diet Calendar Entries for 10 October 2011:
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1336 kcal
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Fat: 24.85g | Prot: 104.15g | Carb: 176.87g.
Breakfast: boiled egg, cinnamon, quaker high fiber, mango. Lunch: jalapeno, green pepper, foster farms boneless skinless chicken breast, brown rice. Dinner: trader joes chinese chicken salad. Snacks/Other: jillian michaels, oikos greek. more...
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2926 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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