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Well, I weighed in today and I didn't gain but I was disappointed. I either lost .4 or .6 not really sure, I was very frustrated at the time and didn't want to think about it. We had a good challenge, I pushed through and the red team won!! We also won the weigh-in even though I really didn't help. Go Red team!! I am going to try to change my diet a bit, I got a book from one of the trainers to read and help me in the gym and maybe help on my diet since I can't "plug-in" like they would want to. I am going to push through and will have a big week at the next weigh-in.
Diet Calendar Entries for 08 October 2011:
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1224 kcal
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Fat: 33.79g | Prot: 89.25g | Carb: 158.06g.
Breakfast: 8th continent, GOLEAN Crunch! - Honey Almond Flax. Lunch: trader joes chinese chicken salad. Dinner: daisy sour cream, top sirloin, spinach, baked potato. Snacks/Other: blackberries, Fuji Apple Crispies-Freeze Dried Apples, Healthfull Nutty Grain Bread, skippy peanut butter. more...
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2700 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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