Weigh In record (no journal entry) for 03 May 2016
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177.4 lb
Lost so far: 3.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1626 kcal
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Fat: 106.82g | Prot: 106.72g | Carb: 71.88g.
Breakfast: International Delight French Vanilla Coffee Creamer, Grilled Chicken, Regular Coffee, Egg. Lunch: Skinless Chicken Breast, Caesar Salad with Romaine, Harvest Sensations Organic Kale Salad. Dinner: Ready Pac Bistro Bowl Turkey & Bacon Cobb Salad. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, International Delight French Vanilla Creamer Singles, Wrigley Extra Sugar Free Gum - Spearmint, Atkins Milk Chocolate Delight Shake, Planters Salted Peanuts (1 oz). more...
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losing 2.8 lb a week
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