Weigh In record (no journal entry) for 04 May 2016
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176.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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631 kcal
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Fat: 33.27g | Prot: 68.28g | Carb: 13.70g.
Breakfast: Atkins Milk Chocolate Delight Shake, Kroger Mild Cheddar Cheese Shredded, Clover Stornetta Farms Half & Half, Egg, Regular Coffee. Lunch: Zucchini, Cooked Salmon. more...
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losing 5.6 lb a week
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taptele's weight history
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