Weigh In record (no journal entry) for 08 October 2011
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203.4 lb
Lost so far: 12.4 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2011:
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1224 kcal
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Fat: 33.79g | Prot: 89.25g | Carb: 158.06g.
Breakfast: 8th continent, GOLEAN Crunch! - Honey Almond Flax. Lunch: trader joes chinese chicken salad. Dinner: daisy sour cream, top sirloin, spinach, baked potato. Snacks/Other: blackberries, Fuji Apple Crispies-Freeze Dried Apples, Healthfull Nutty Grain Bread, skippy peanut butter. more...
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2700 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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