Uneeknitter's Journal, 08 October 2011

I just made some of the most amazing pumpkin muffins I have had in a LONG time. I make it with almond flour too! I hope the girls like them because I plan to bring them as a special treat in the morning!!

Diet Calendar Entries for 08 October 2011:
1810 kcal Fat: 59.88g | Prot: 143.93g | Carb: 186.06g.   Breakfast: Whole Ground Flaxseed Meal, cherries, Mi Granola - 1/2 cup serving, greek yogurt plain, raspberries. Lunch: ricotta, Mi Tomato Soup, turkey burger. Dinner: mustard greens, turkey breast cutlets. Snacks/Other: Ghee (Clarified Butter), low sodium Rice Cakes, Mi Almond Pumpkin Muffins, Lara Bar - Chocolate Chip Brownie, Builder Bar Vanilla Almond. more...
3512 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Housework - 5 hours, Shopping - 2 hours, Intervals - 56 minutes, Sleeping - 8 hours, Resting - 1 hour and 4 minutes. more...

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