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hm...so I gained 2 lbs in a week...how did this happen? I went to the gym last week 4 TIMES! ?? could it be muscle? lol I'll just tell myself that and keep going....hahaha My friend also gained 2 lbs so maybe its muscle...because we did the same things, and haven't eaten really poorly...i don't know..
so! onward with this week!
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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296 kcal
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Fat: 6.30g | Prot: 7.58g | Carb: 51.76g.
Breakfast: banana bread. Lunch: blueberry yogurt . more...
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gaining 2.0 lb a week
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 Comments
When you increase or change your exercise, you may get sore muscles that retain water to help them heal. I can go for a hard bike ride and be up 3 pounds the next day. Muscle takes months of hard work to build (unless your a man). it is temporary. Drink some water. You may also have had too much sodium yesterday. Again, water will help alleviate the problem. Good luck!
22 Nov 09 by member: Suzi161
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i'm with suzi on this one! don't sweat it! how do u feel in general??
23 Nov 09 by member: roxchick83
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interesting....I feel pretty good in general. I was sore after my last workout yesterday, and really tired, but I don't feel too bad. I will drink more water, I don't drink enough. lol
24 Nov 09 by member: sarahlynn24
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the water will definitely help! i gotta get on that today...lol!
24 Nov 09 by member: roxchick83
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