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cinpinl
Journal
21 Nov 09
cinpinl's Journal, 21 November 2009
cinpinl's Profile
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Weigh In record (no journal entry) for 21 November 2009
164.4 lb
Lost so far:
3.4 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2009:
979 kcal
Fat: 35.51g | Prot: 67.58g | Carb: 98.42g.
Breakfast:
icbinb spray, strawberry, 100% Whole Wheat or 100% Whole Grain Waffle, egg.
Dinner:
Reduced Fat 4 Cheese Mexican Cheese, cauliflower, broccoli, chicken breast.
Snacks/Other:
Fat Free Cookies & Cream Frozen Yogurt, Monster Trail Mix.
more...
2071 kcal
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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