Siegels's Journal, 23 April 2016

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 107.36g | Prot: 193.72g | Carb: 137.28g.   Breakfast: Bagel, Acme Smoked Nova Salmon, Milk (Nonfat). Lunch: Grilled Chicken, Hard Roll, Caesar Salad with Romaine. Dinner: Chicken Wing, Hard Roll, Grilled Chicken. Snacks/Other: Beer. more...

2370 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...