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Note to self: No coffee before bedtime! Ugh, I didn't sleep all night.
Diet Calendar Entries for 05 October 2011:
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1751 kcal
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Fat: 65.19g | Prot: 66.71g | Carb: 226.06g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Manwich Original Sloppy Joe Sauce. Dinner: Butter, Egg Noodles (Enriched, Cooked), Diced Tomatoes, Italian Sausage. Snacks/Other: Original Fruit Chews, Vanilla & Chocolate Premium Ice Cream, Whips! Lowfat Yogurt Mousse - Chocolate. more...
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1969 kcal
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Activities & Exercise:
hula hooping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
But it's just so good! I like to drink chia spiced tea (decaf) with a little milk and sweet and low in it at night instead of coffee.
05 Oct 11 by member: skinnygirl130
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Have your tried having decaf on hand for the evening brew? We do need our sleep. They say if you get 7-8 hrs of sleep at night it can make a difference on your weightloss journey. I will admit that I am so use to coffee to I can drink it but after a couple hours I can crash with no problem. The good news for you is that your will probably sleep like a baby tonight. Sweet Dreams :-)
05 Oct 11 by member: M.Trublu
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I don't drink coffee that much I only had some last night because I had bought some Dunkin Donut Pumkin Spice ground coffee. I was in the mood and think I made it to strong but it was Good! I was able to get some sleep during the day cause I actual have to go to work at 3am. I will sleep well tomorrow morning though.
05 Oct 11 by member: Made4more
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06 Oct 11 by member: skinnygirl130
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Sweet dreams! Happy Thursday to you...or are you already on your Friday? :-)
06 Oct 11 by member: M.Trublu
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