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I cant believe tomorrow is weigh day, as it has been a rollercoaster week. Mom was admitted back in the hospital on Monday, so this week has not been as productive as I would like, since I am her only caregiver. However, I am proud that I coped with the stress and have not wandered off plan too terrible... I am still hoping to log a small loss tomorrow, but it is what it is...I know stress plays a major role with weight loss and this could be a temporary issue but I have faith that I will overcome it... I actually went to the track on Saturday and Sunday and walked over 2 miles each time, and it felt great...maybe this weekend I will be able to score some more alone time, but I will have the grandkids...maybe bike riding instead!!
Diet Calendar Entry for 21 April 2016:
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873 kcal
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Fat: 38.80g | Prot: 72.42g | Carb: 60.00g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Yoplait Greek 100 Yogurt - Vanilla, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
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