Symarae's Journal, 20 April 2016

I've actually only been dieting again since the 17th and I've been doing really well. Getting back into it.

251.0 lb Lost so far: 3.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 54.25g | Prot: 80.11g | Carb: 155.74g.   Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Trader Joe's Persian Cucumber, Dannon Oikos Greek Nonfat Yogurt - Plain, Alkhyam Bakery 100% Whole Wheat Pita, Couscous (Cooked), Giant Eagle Cherry Tomatoes, Brown Mushrooms (Crimini Italian), Olive Oil, Baby Spinach. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Kraft Natural Mozzarella String Cheese, Kind Plus Blueberry Pecan + Fiber, Stop & Shop Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Snak Club Raw Almonds. more...

3610 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...